Cranky? Blame your diet!

March 26, 2006 | Category: Health & Fitness

According to a recent UCLA study, dieting can cause chronic stress! The problem? Not getting enough of vitamins B6, B12 and folate -nutrients that affect mood. Too little of these can make you prone to depression and mood swings, explains Marlene Schwartz, Ph.D of the Yale Center for Eating and Weight Disorders.

AHA! So that explains Maryam’s attitude every time she decides to go on a diet!

2 Comments

  1. lizard of Oz
    on March 27th, 2006
    1

    Well, maybe, but I think all that goes away when you hear people saying: Hey! You have lost much weight! How did you do that? Khalas enough!! :D

  2. Iman
    on March 28th, 2006
    2

    Ola … True …:grin: I never tried dieting … maybe I should!

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