Yummy…
In an ideal world, you’d steer clear of greasy, high-fat takeout and pack yourself a perfectly balanced lunch to bring to work every day of the week. In the real world, brown bagging can be an extra hassle that you can’t always handle. Telle me about it … every night I get lazy preparing tomorrow’s lunch and end up opting for some extremely unhealthy -not to mention close to disgusting - lunch! anyway, thanks to fitness magazine, below is our guide to the healthiest sandwiches, soups, and salads at our favorite grab-and-go lunch spots - provided one is near you!
Best Salad: Shanghai Chicken Salad with Low-Fat Ginger Soy Dressing
295 calories
11 g fat, saturated fat amount unavailable
675 mg sodium
6 g fiber
27 g protein
Best Sandwich: Hummus & Fresh Veggies
432 calories
8 g fat, saturated fat amount unavailable
1,128 mg sodium
8 g fiber
13 g protein
Best Soup: Chicken Noodle, regular size
116 calories
4 g fat, saturated fat amount unavailable
818 mg sodium
1 g fiber
10 g protein
Worst Overall: Tuna Melt sandwich
1,012 calories
60 g fat, saturated amount fat unavailable
1,948 mg sodium
4 g fiber
64 g protein
Takeout Tip: Yes, the bread comes free with your soup or salad, but spring for an apple or bag of baby carrots instead. Each slice of Cosi’s famous bread adds 265 calories and 740 mg sodium to your meal (Read on …)