Who Needs a Personal Trainer?

May 3, 2006 | Category: Health & Fitness, What I Love

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(I could use one!) But this cost way less…. Justmove.org is a website from the American Heart Association which can serve as your personal fitness center, giving you all the personal feedback you need!

You can create your exercise diary and customize it to match your personal preference. Each time you exercise, you enter the activity and how long you did it. The site then updates you on how you’re doing and encourages you to reward yourself when you reach certain milestones. For example, for each milestone reached, you get to pig out in return.

So not only does justmove.org give you the extra push you need to keep going, it provides very useful exercise and nutrition information, sample workout routines and healthy eating plans.

By the way, jumping rope gives you a just as good - if not better - workout than the treadmill! and it’s a lot more fun!

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